Dammit!

I just heard from the doctor and things aren't going well. I had my cholesterol retested last week and it's back up again. I haven't been watching what I eat or exercising and I'm so frustrated with myself right now! But, I can't sit here and dwell on it. I got it down before and I can do it again. This time I'm going to keep it down!

What do you do to stay motivated?