No Workout Today

I was planning on working out this morning until I woke up. My back was bothering me some yesterday but I thought it would be much better this morning. I was totally wrong. In fact, my back feels worse today than it did yesterday.

That means no workout for me today. I have no idea what I've done to my back but I can barely walk or stand up straight. I haven't been wrenching on anything or doing anything stupid so I really don't understand why it's acting up. It's so frustrating to have aches and pains without a good reason.

So, I'm taking it easy today and I'm never far from the heating pad. This has the potential to throw me off track, if I let it, but I'm not going to let it. I'm very conscious of what I'm eating because I'm not as active today as I have been. I don't know when my back will be better (I'm hoping by tomorrow) so I'm going to take it easy as much as I can.

I need to be 100% certain that my back is better before I get back to working out so I don't hurt myself. I really wish I knew what caused this so I know not to do it again. Okay, I'm going to chill out on the couch for a little while to see if laying down helps.