After the long weekend, going back to work today was the last thing I really wanted to do. But, despite today feeling like a Monday, it was very productive. I didn't workout today because my entire body is still sore from the sunburn I inflicted on myself Sunday. I can say that my legs don't hurt as much today as they did yesterday but now my arms and shoulders are so sore that even my t-shirt is irritating.
Although I didn't workout today, I did keep a very close eye on my food. I haven't had any junk food at all which makes me very happy. I recently learned that there isn't any sugar in non-dairy creamer so I've been drinking coffee when I'm craving something sweet. I don't drink it at night though because I'd never sleep. Here's what I ate today:
Breakfast:
2 whole wheat English muffins with butter
8 cups of coffee
Lunch:
1 turkey burger with cheese, 1 bun, light mayo, and 1 slice of tomato
1/2 cup classic pasta salad
Snack:
6 cups of coffee
Dinner:
Grilled steak
1/2 cup classic pasta salad
1 small ear of corn
Not too bad, huh? I'm pretty proud of myself. I can't wait to start working out because I'll start to see results a little faster than just watching what I eat. It's time for me to get going. I've got homework to do start, dishes to do, and lunches to pack.
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